How to Measure a Sports Bra

A good sports bra should not only be comfortable but also provide the right amount of support. How do you know if a sports bra fits properly? Follow these steps to find out.

First, put on the sports bra and fasten it in the back. Then, lean forward so your breasts fall into the cups. If the bra cup creases or wrinkles, it’s too big.

The cup should lay flat against your skin without any gaps. Next, raise your arms overhead. The band should stay in place and not ride up.

If it does, the band is too loose and the bra will not provide adequate support during activity. Finally, give yourself a little bounce test. Jump up and down a few times to make sure everything stays put!

If everything looks good, then you’ve found yourself a well-fitting sports bra!

  • First, find a well-fitting sports bra
  • It should be snug but not too tight, and you should be able to breathe easily while wearing it
  • Next, put on a tight-fitting shirt or tank top over the sports bra
  • With a measuring tape, measure around your chest at the fullest part, making sure to keep the tape level with the ground all the way around
  • This is your bust measurement
  • To find your band size, measure around your chest just below your bust, again keeping the tape level with the ground all the way around
  • If this measurement is 32 inches or less, your band size is 32; if it’s 33 inches or more, your band size is 34 and so on 5 Finally, subtract your band size from your bust measurement to get your cup size: If there’s no difference: Your cup size is AA If there’s a 1-inch difference: Your cup size is A If there’s a 2-inch difference: Your cup size is B If there’s a 3-inch difference: Your cup size is C and so forth
See also  What is Conditioning in Sports

How to Find your Sports Bra Size

What Size Sports Bra for 34B

There’s no definitive answer when it comes to finding the perfect sports bra for a 34B. However, we can offer some general guidelines to help you get started in your search.First, consider the type of exercise you’ll be doing in your sports bra. If you’re planning on doing high-impact activities like running or jump roping, you’ll want to look for a sports bra that offers plenty of support.

Underwire bras and compression styles are typically best for high-impact activities.If you’ll be doing lower-impact activities like yoga or walking, you may be able to get away with a less supportive style. Sports bras with removable pads or light padding can provide enough support for these activities without being too constrictive.Once you’ve considered the level of support you need, it’s time to think about comfort. Sports bras should feel snug but not too tight, and they should stay in place even when you move around a lot.

Look for features like adjustable straps and wide band under the bust to ensure a comfortable fit.Finally, don’t forget about aesthetics! Just because a sports bra is functional doesn’t mean it can’t also be stylish. There are lots of cute options out there, so take some time to find one that makes you feel good about yourself.With these guidelines in mind, start shopping around for the perfect sports bra for your 34B chest!

How to Measure a Sports Bra


How Do You Measure Size for a Sports Bra?

It’s important to have a well-fitting sports bra to avoid pain and injury during physical activity. But how do you know what size to buy? Here are some tips for measuring yourself and finding the right size sports bra:

See also  How to Become a Sports Agent

1. Start by measuring your chest around the fullest part, using a soft tape measure. Make sure to keep the tape level and parallel to the ground. This measurement will give you your band size.

2. To find your cup size, measure around your chest again, this time at the narrowest point (usually just below your armpits). Subtract your band size from this number, and use the resulting number to determine your cup size according to this chart: 0 = AA cup

1 = A cup 2 = B cup 3 = C cup

4 = D cup 5 = DD/E cup etc…

So, if your chest measures 34 inches at its fullest part and 32 inches at its narrowest point, you would subtract 32 from 34 to get 2. That means you would need a B cup sports bra. It’s always best to try on bras before buying them to make sure they fit properly and feel comfortable.

How Do I Measure Myself to Find Out My Bra Size?

There are a few different ways that you can measure yourself to find out your bra size. The first way is to use a measuring tape. Measure around the fullest part of your bust and make sure the tape is level all the way around.

Write down this number and round it to the nearest inch. This is your band size. Next, measure from the top of your bust (at the center) to the bottom of your breast.

Write this number down and subtract your band size from it. This difference will correspond to a specific cup size – see below for a guide.

See also  What Servers Aim above in Sports
Another way to measure yourself is by using a bra size calculator like this one from HerRoom:,default,pg1.html#/.

Enter in your measurements and it will give you an estimated bra size. Keep in mind that these calculators are not always 100% accurate, so it’s always best to try on a few different bras in both your calculated size and one or two sizes up or down before making a purchase.


There’s more to picking out a sports bra than just finding one that’s your size. In fact, size is only one small part of getting a sports bra that fits well and provides the support you need. Here’s a quick guide on how to measure a sports bra to find the perfect fit.

First, you’ll want to take your measurements without wearing a bra. To do this, stand in front of a mirror and wrap a measuring tape around your chest, just under your armpits. Make sure the tape is level all the way around and take note of your measurement in inches or centimeters.

Next, you’ll need to determine your cup size. To do this, simply subtract your band size from your bust measurement. For example, if your bust measures 34 inches and your band size is 32 inches, then you would be a 34B.

Once you have both your band size and cup size, it’s time to try on some bras! Sports bras should be snug but not too tight, and they should provide good coverage and support without squishing or flattening your chest. Pay attention to how the straps feel and whether the band stays in place when you move around or stretch.

If everything feels good, then you’ve found yourself a great fitting sports bra!


Leave a Reply

Your email address will not be published. Required fields are marked *