Sports are a great way to get fit, but some burn more calories than others. Here’s a look at which sports burn the most calories and how many you can expect to burn in an hour of play.
Whether you’re looking to up your calorie burn to lose weight, or simply want to know which sports can help you torch the most calories, we’ve got you covered. Check out our list of the top 7 calorie-burning sports, based on average caloric burn per hour.
No surprise here – running is one of the most effective ways to torch calories. Whether you’re sprinting on a track or hitting the pavement for a long-distance run, you can expect to burn around 100 calories per mile. For reference, a 140-pound person running at a 10-minute-per-mile pace will burn approximately 14 calories per minute.
2. Swimming Swimming is another excellent way to make your heart work and torch some serious calories. Depending on how vigorously you swim, you can expect to burn anywhere from 400 to 700+ calories per hour!
That’s more than double the amount of Calories burned running at the same pace. And if swimming isn’t your thing, there are plenty of other water exercises that can give your calorie burning a boost too, like water aerobics or even just treading water. 3. HIIT Workouts
HIIT (High Intensity Interval Training) workouts are all the rage these days – and for good reason! These types of workouts alternate between periods of all-out effort and active rest, which has been shown to be an incredibly effective way to maximize caloric expenditure . In fact, one study found that participants who did HIIT workouts burned almost 30% more calories than those who did steady state cardio .
So if you’re looking for a workout that will help you blast through some serious Calories , HIIT it!
Comparison: Highest Calorie-Burning Exercises
What Sport Burns the Most Calories Per Minute
There are many different sports that people can participate in to burn calories. However, some sports burn more calories per minute than others. Here is a look at the top five sports that burn the most calories per minute.
1. Running – This is one of the most classic forms of exercise and for good reason. Running can burn up to 12 calories per minute, making it an excellent way to lose weight or stay in shape. 2. Swimming – Swimming is a great all-around workout and it burns around 11 calories per minute.
It is also a low-impact form of exercise, which makes it ideal for people who are looking to avoid injury. 3. Cycling – Cycling is another great workout for burning calories and it burns around 8-10 calories per minute depending on how fast you are going. Like running, it is also a low-impact form of exercise.
4. Basketball – Playing basketball requires a lot of running and jumping, both of which use up a lot of energy and help toburn 7-8 calories per minute . Additionally, playing basketball with friends can make the time fly by! 5 Tennis– Although tennis may not seem like as high intensity as other activities on this list, playing tennis can actually help you burn around 7 calories per minute .
This makes tennis a great calorie burning activity that can also be enjoyed socially with friends or family members . As you can see , there are many different sports that can help you burn Calories quickly . If you’re looking to slim down or just want to have fun while exercising , then be sure to give one (or more) of these calorie – burning sports a try !
What is the Highest Burning Calorie Sport?
It’s a common question: What is the highest burning calorie sport? The answer, like many things in life, is not so simple. It depends on a variety of factors, including intensity and duration of the activity, as well as the person’s weight and body composition.
With that said, there are some general trends that can be observed. Generally speaking, activities that involve large muscle groups and are of high intensity will burn more calories than those that are low intensity and use small muscle groups. For example, running burns more calories than walking because it requires more effort from the larger muscles in your legs.
Another factor to consider is how long you’re participating in the activity for. Obviously, the longer you do something, the more calories you’ll burn. However, activities of high intensity may actually cause you to burn more calories in a shorter amount of time than lower intensity activities simply because your body has to work harder.
So what does all this mean? Well, there’s no definitive answer as to which sport burns the most calories. It really varies depending on individual factors such as weight, intensity level and duration of play.
However, if we looked at some common sports and compared them based on these criteria, we could get a general idea of which ones tend to rank higher up on the list. For example, according to one estimation method*, playing basketball for an hour can burn anywhere from 590-750 calories for someone who weighs 185 pounds (84 kg). This would put it towards the upper end of moderate-intensity activities**.
In comparison, playing football for an hour might only burn about 440-530 calories for someone of the same weight – making it a bit less intense than basketball. And finally, doing something like golfing or bowling would likely fall at the lower end of moderate-intensity activities since they don’t require much physical exertion beyond walking around*. At the end of the day though, it’s important to remember that any form of exercise is better than none at all.
So whether you’re looking to burn a lot of calories or just a few hundred extra each week – get out there and enjoy whatever sport or physical activity you love!
What Sports Burn the Least Calories?
There are a variety of sports that burn the least calories. Some of these sports include golf, bowling, and fishing. These activities tend to have a lower calorie burn rate than other sports because they require less energy to participate in.
Additionally, sports such as yoga and Pilates can also help to reduce the number of calories burned during physical activity.
How Can I Burn 1000 Calories?
It is estimated that the average person burns between 50-70 calories per hour while at rest. To burn 1000 calories in one day, then, would require a person to be active for approximately 14-20 hours. This obviously isn’t realistic or sustainable for most people, so let’s break it down a bit further.
If we assume that a person can sustain an activity level that burns 200 calories per hour (which is still quite high), then they would need to be active for 5 hours to burn 1000 calories. This is still a lot, but may be more achievable for some people. Here are some activities that burn around 200 calories per hour:
– Brisk walking/jogging (4 mph) – Light swimming – General yard work/housework
– Playing with kids/dogs
Sports are a great way to get your heart rate up and burn some calories. But which sports burn the most calories?
Running is one of the best ways to torch calories.
A 150-pound person can expect to burn about 940 calories per hour by running at a moderate pace. If you pick up the pace, you can burn even more. Cycling is another great calorie-burner.
A 150-pound person will burn about 817 calories per hour biking at a moderate pace. And, like running, if you go faster, you’ll end up burning even more calories. Swimming is a great workout for your whole body and it burns a ton of calories.
A 150-pound person can expect to burn around 749 calories per hour swimming at a moderate pace. And, like cycling and running, if you swim faster, you’ll end up burning even more calories.